prioritizing your body, mind, heart and soul to be whole
Self care, Nutrition, and Wellness
Self care is preventative care
Caring for and connect all aspects of yourself

Self Care, Nutrition & Wellness is important and essential!

Are you feeling sad during your pregnancy? Do you feel overwhelmed as your transition to parenthood? Do you need to connect with others? Are you trying to eat healthy? We are here to listen and support you.

We are here to support you

We offer

One on one support

Nutrition resources and programs

Referrals to social workers

Referrals to mental health programs

Education and workshops

Peer connection group

Come Visit Us