This is a 4-Week Group Healing Therapy Program for African, Black, and Caribbean perinatal individuals from all walks of life.
The program theme is “Resilience in Roots: Honoring Strength in Transition”

Each week we will start to understand how your mental health and wellness plays a significant role in your overall health. The sessions will focus on supporting you to build strong roots. With a focus on the perinatal period, we dive into how various topics and life circumstance such as racism, stress, trauma for example, affect pregnancy and beyond. Using a group and peer support, the program will aim to help you create a community of support. For who require the ability to connect with a mental health specialist team will be available. A participant will be given to every participant to help with their journey.

This program is free. 

Register or a referral is required to attend. Click “LEARN MORE” to register

A confirmation will be sent to you once your spot has been confirmed.

Please note this is a hybrid format of in person and online sessions.

Week 1: Welcome & Rooting Ourselves
October 2, 2025 session is in person

Week 2: Mapping the Body, Naming the Feelings
October 9, 2025 session is virtual

Week 3: Resistance, Barriers & Pushing Through
October 16, 2025 session is virtual

Week 4: Claiming Our Stories, Imagining Our Futures
October 23, 2025 session is in person